Find Your Answers Below
Where exactly are you located?
Zenphora Bodyworks is located within IMAGE Studios, the suite number is 119. Entering the building from Highland Ave, you will not walk straight down the hallwaty that you see when you open the door. Instead, you will take a right and then a quick left down that hallway. Suite 119 is roughly half way down on your right hand side. You can't get lost, it's just one big square inside the building :).
What is ASMR?
ASMR (Autonomous Sensory Meridian Response) massage combines gentle, tactile stimulation with soothing auditory triggers to activate your parasympathetic nervous system. It uses slow, repetitive touches and calming sounds to induce deep calm, reduce stress, and trigger a pleasurable tingling sensation in the scalp and spine. Unlike traditional therapeutic massages that focus on releasing muscle knots, an ASMR massage speaks directly to your nervous system. It simulates the intimate, focusing attention you might feel during a haircut or when having your hair gently brushed. By shifting your body out of fight or flight mode, it lowers cortisol and releases feel-good hormones like oxytocin.
I have never had a massage before, what should I expect during my visit?
When you arrive, we will have an in-depth conversation to go over any concerns, problem areas, etc. If you have any areas that you do not want touched for any reason, this is the time to let me know. Afterward, you will be instructed to undress to your level of comfort. After this, I will leave the room to allow you to undress and get on the table under the sheet and blanket. When I returns, the massage session will begin. During the session it is important to communicate your preferences with me. If you need more or less pressure, decide you want to skip an area, or anything else, feel free to tell me at any time - it is your massage. Once the session concludes, I will again leave the room so you can get dressed. Feel free to get up slowly (you may be a bit dizzy) and take all the time you need getting dressed. Once you are ready, just pop open the door to let me know.
What does "undress to your level of comfort" really mean?
The vast majority of massage clients will either decide to be fully nude, or leave on only their underwear. This allows for the most unrestricted access and generally allows for a better experience. If you prefer to leave on other articles of clothing, you may do so, and you will still be able to receive a full massage. Your comfort is top priority. Appropriate draping is always used to make sure you are not exposed.
What areas of my body will be massaged?
The massage will include scalp, face, ears, neck & shoulders, upper chest area, arms, hands, back, sides glutes, legs and feet. You will be securely draped with a sheet and blanket and only the area being worked on will be exposed. You will always remain warm and will also feel safe and secure. You can decide at any point that you do not want a certain area worked on, and we can gladly skip it and spend more time on other areas you are comfortable with or simply prefer.
Will the massage hurt?
No, and honestly a good massage should never hurt. The massage therapist will ensure that all muscle tissue being worked is adequately warmed up and prepared for deep work where requested or needed. You may experience mild discomfort when receiving deeper work in tight areas. This is normal. If at any time you find that the pressure is too much, just let the therapist know.
Should I talk during the massage?
To get the most from your experience, it is suggested to keep talking to a minimum. This allows me to truly focus, maintain correct speed and pressure, and provide the best possible experience. This is my personal preference to provide you with the best massage I possibly can.
What do I do if I feel sore after a massage?
Sometimes deep tissue massage can lead to soreness. It is important to drink plenty of water to hydrate after the session. You will also want to take it easy, and get plently of rest. You can do some gentile stretching, or take a warm bath to help with sore areas. For a more focused approach you can also apply ice or heat as necessary, and you may also take over the counter pain relievers like Tylenol or Ibuprofen if you feel it is needed.
Is massage HSA reimbursable?
Yes, however massage sometimes requires a letter of medical necessity to be determined an allowable medical expense. Be sure to check with your account provider to confirm eligibility.